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The technique

Dear friends,

The human being is an indivisible unity.  Whenever we forget to consider ourselves as a whole the parts we have forgotten and/or disconnected from ‘this whole’” start to deteriorate and become ill at ease. We experience pain, or in the worst of cases, illness.  Those that are not conscious of the body-mind unity end up having ‘bad use’ of their bodies, modifying their bodily structures which in turn lead to bad functioning of their bodies.

Therefore the Alexander Technique doesn’t treat individual parts, in other words, we don’t work on the “painful shoulder”.  In contrast, we work to ‘wake up’ the conscious observation of the individual as an indivisible ‘whole’; to understand the working of this ‘car’, that in which we travel the world, and direct it consciously with our minds. “

Don’t lose your hope: go to the benefits and you’ll see the comments of other students that have arrived to the Alexander Technique because of some particular pain…

 

 

 


Belén Cobos | Centro Koan c/ Natalio Rivas 7 | 18001 Granada - Tel. 693 014 223 | belen@tecnicaalexander.es

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